Krav Maga is built for real life. It focuses on simple, effective techniques that work under stress, fear, and physical pressure. This training is not about competition or fitness trends. It is about learning how to protect yourself, your children, and the people around you when something goes wrong.

Jewish women face unique realities and responsibilities. This program recognizes that and creates a space where women can train seriously, ask honest questions, and build real capability alongside other Jewish women who share the same concerns and values.

Classes focus on:

• Awareness, prevention, and boundary setting
• Strikes, escapes, and defenses from common real-world attacks
• Ground defense and getting back to your feet
• Managing fear, stress, and decision-making under pressure
• Building confidence, control, and responsibility

This is ongoing training. Skills are built and reinforced over time, not rushed through. You will grow stronger, more confident, and more capable with consistent practice, while being supported by instructors

who take your safety seriously.

This program is for Jewish women who are not looking to be afraid but refuse to be unprepared. You are the only person guaranteed to be present in 100% of your own emergencies. This training helps

you meet that reality with confidence.