Our Co-Ed Krav Maga training program is designed for adults who want practical, real-world self-defense skills that work under stress. 

This is not sport martial arts or competition training. It is reality-based training focused on awareness, decision-making, and personal protection.

Krav Maga was developed to be simple, effective, and adaptable. It works for people of different sizes, strengths, and experience levels. This program brings men and women together to train realistically while learning how to manage pressure, communicate, and respond appropriately in dynamic situations.

Participants learn how to recognize threats early, avoid unnecessary confrontation, and protect themselves or others when avoidance is not possible. Training emphasizes control, responsibility, and ethical decision-making alongside physical skill.

What You Will Learn:

• Situational awareness and threat recognition
• Boundary setting and verbal de-escalation
• Strikes, escapes, and defenses from common real-world attacks
• Ground defense and regaining mobility
• Managing fear, stress, and decision-making under pressure
• Responsible use of force and personal accountability

Classes are structured, challenging, and supervised by experienced instructors who focus on safety and progression. Training is adjusted for skill level while maintaining realism and accountability.

This program is not about ego or intimidation. It is about building capability, confidence, and judgment that can be relied on in real situations.

You are the only person guaranteed to be present in 100% of your emergencies. Co-Ed Krav Maga training helps you prepare to meet that responsibility with confidence.

Women face unique threats and responsibilities. This program acknowledges that reality and provides a structured, supportive environment where women can train seriously, ask honest questions, and build real capability alongside other women.

Classes focus on:

• Awareness, prevention, and boundary setting
• Strikes, escapes, and defenses from common real-world attacks
• Ground defense and getting back to your feet
• Managing fear, stress, and decision-making under pressure
• Building confidence, control, and responsibility

This is ongoing training. Skills are developed and reinforced over time, not rushed. With consistent practice, you will become stronger, more confident, and more capable, supported by instructors who take your safety seriously.

This program is for women who are not looking to live in fear, but refuse to be unprepared.

You are the only person guaranteed to be present in 100% of your own emergencies. This training helps you meet that reality with confidence.

Children today face risks that previous generations did not. Bullying, inappropriate behavior, abduction attempts, and peer violence are real concerns. This program is built to help children recognize danger early, respond appropriately, and protect themselves when needed.

Krav Maga teaches simple, effective techniques that work under stress. For kids, that means learning how to avoid problems when possible and how to respond safely and decisively when avoidance is not an option.

What Kids Learn:

• Situational awareness and recognizing unsafe behavior
• Boundary setting and verbal assertiveness
• Escapes from common grabs and holds
• Ground safety and getting back to their feet
• Confidence, discipline, and self-control
• Responsibility and respect for themselves and others

Training is structured, supervised, and designed to be challenging while remaining safe and age-appropriate. Our instructors focus not only on physical skills, but also on mentoring, listening, and helping kids develop confidence and good judgment.

This program is designed specifically for Jewish women who want real, practical self-defense training in a safe, trusted Jewish environment.

Krav Maga is built for real life. It focuses on simple, effective techniques that work under stress, fear, and physical pressure. This training is not about competition or fitness trends. It is about learning how to protect yourself, your children, and the people around you when something goes

wrong.

Jewish women face unique realities and responsibilities. This program recognizes that and creates a space where women can train seriously, ask honest questions, and build real capability alongside other Jewish women who share the same concerns and values.

Classes focus on:

• Awareness, prevention, and boundary setting
• Strikes, escapes, and defenses from common real-world attacks
• Ground defense and getting back to your feet
• Managing fear, stress, and decision-making under pressure
• Building confidence, control, and responsibility

This is ongoing training. Skills are built and reinforced over time, not rushed through. You will grow stronger, more confident, and more capable with consistent practice, while being supported by instructors who take your safety seriously.

This program is for Jewish women who are not looking to be afraid but refuse to be unprepared.

You are the only person guaranteed to be present in 100% of your own emergencies. This training helps you meet that reality with confidence.

Jewish women face unique realities and responsibilities. 

This 12-week introduction course recognizes that and creates a space where women can train seriously, ask honest questions, and build real capability alongside other Jewish women who share the same concerns and values. This course is designed to introduce core Krav Maga principles in a structured, supportive way that allows skills to develop over time, not rushed through in a weekend.

Classes focus on:

• Awareness, prevention, and boundary setting
• Strikes, escapes, and defenses from common real-world attacks
• Ground defense and getting back to your feet
• Managing fear, stress, and decision-making under pressure
• Building confidence, control, and responsibility

Over 12 weeks, participants gain practical skills they can apply immediately, along with the confidence that comes from consistent training and repetition.

This course is for Jewish women who are not looking to live in fear but refuse to be unprepared.

You are the only person guaranteed to be present in 100% of your own emergencies. This training helps you meet that reality with confidence.

Build safer people. Build a stronger workplace.

In a time when retaining good people is harder than ever, most “employee perks” do not change anything that matters. This one does.

Corporate Krav Maga training gives your team real-world skills that improve awareness, decision-making, and personal safety. It is not sport training and it is not a workout class, although physical fitness and stress reduction are real benefits. This is practical self-defense training built for real life and taught in a way employees can actually retain and use.

Training can be customized for your organization and can include workplace violence awareness, boundary setting, de-escalation, and hands-on defensive tactics based on Krav Maga principles.